Appreciating life's every second might seem difficult to do, but it will surprise you how easy it can turn out to be :)

Live a sunny day as you have never done before ;)

Studies have found that, when feeling under the weather, music may not be the best first solution, contrary to what we might believe.

Having built a society of stone statues of people who cannot express their feelings, we wonder how all these bad things happen in the world.

Being a feminist is almost looked upon as a felony right now. So, how can we challenge this view and concentrate on the importance of it?

Every day has its difficulties that make us feel less capable to reach our goals. So, what do you do when you feel like it is all over?

What has scientifically shown to affect a person's longevity as well as life quality? It's something so simple you'll love the answer ;)

In these "rhythmic" times, where every second counts, how can we spare moments to do the things we really love?

Trusting someone is not easy, and establishing a strong and ‘pure’ relationship can turn into a stressful manner if we’ve been hurt before.

Being able to turn destructive loneliness into a healthy solitude is a skill that anyone can acquire with a little bit of practice.

Self-awareness helps in every aspect of our lives, from knowing how to interact with people, to taking the right decisions when needed.

True happiness comes from within, and we need to find the strength inside of us, in order to be able to ‘maintain’ a positive life view.

Stressing over small matters takes away our focus on what’s truly important and in need of our full attention. Here's how to avoid that.

Don't dwell on the cold winter; enjoy the spring that's ahead. Keep a positive attitude and happiness will follow ;)

As life has its ups and downs, we cannot face everything alone and there’s nothing to be ashamed of when asking for help!

Did you need some advice on practical things you can do to reduce stress as much as possible? Here are the first things to do...

Did you know that adults that keep diaries have shown to be less stressed by the end of a day than those who don't?

We all have our own pace of doing things in life; don't follow society’s time ‘requirements’ for doing something if you’re not ready.

Self-care is an important element that we should include in our busy days. But, how do we do that? Follow this advice and see how it goes.

Paying attention to small details during the day is very rewarding;it helps you see the beauty in life and enjoy even the grimmest of days.